Tag Archive: c25k

May 26 2011

C25K Training – Day 7

Wednesday I hit the gym again and completed another successful treadmill training session. I did have to pause twice to tie my shoe (apparently I forgot how to do this properly) but fortunately it was during the walk intervals. I also had a new set of headphones that I bought on Tuesday that helped drown …

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May 24 2011

C25K Training – Day 6

After a little over a week long hiatus due to life, I made it back to the gym on Monday to continue my training. I started week 2 over again with the 5 minute brisk walk and then alternating intervals of running (90 seconds) and walking (2 minutes) for 20 minutes. Then I finished with …

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